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Description
Calm Mind. Fit Body. Inspired Life. Modo hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress.
The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Every class orients students to everyday vitality and long term health. Most classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility!
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